Course curriculum

  • 1

    Introduction

    • The Purpose + Structure of this work

    • Reflection Sheet - download and print out
  • 2

    Step-by-Step

    • Lesson 1 - Identify

    • Lesson 2 - Understand

    • Lesson 3 - Take back control
  • 3

    Insight into Action

    • What will you do differently?
  • 4

    Conclusion

    • You've got this!